In 100 g (Grams) of Tortillas, ready-to-bake or -fry, whole wheat there is 262 mg of Potassium, K. Change amount

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Potassium, K

Potassium, K is a nutrient present in many other foods. The below table lists foods high in Potassium, K other than Tortillas, ready-to-bake or -fry, whole wheat.

Leavening agents, cream of tartar	16500 mg	16.5%
Leavening agents, baking powder, low-sodium	10100 mg	10.1%
Parsley, freeze-dried	6300 mg	6.3%
Beverages, tea, instant, decaffeinated, unsweetened	6040 mg	6.04%
Beverages, tea, instant, unsweetened, powder	6040 mg	6.04%
Spices, chervil, dried	4740 mg	4.74%
Spices, coriander leaf, dried	4466 mg	4.47%
Beverages, coffee, instant, regular, half the caffeine	3535 mg	3.54%
Beverages, coffee, instant, regular, powder	3535 mg	3.54%
Beverages, coffee, instant, decaffeinated, powder	3501 mg	3.50%
Radishes, oriental, dried	3494 mg	3.49%
Beverages, tea, instant, lemon, unsweetened	3453 mg	3.45%
Tomatoes, sun-dried	3427 mg	3.43%
Beverages, coffee, instant, with chicory	3395 mg	3.40%
Spices, dill weed, dried	3308 mg	3.31%
Peppers, sweet, red, freeze-dried	3170 mg	3.17%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	3132 mg	3.13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	3098 mg	3.10%
Spices, tarragon, dried	3020 mg	3.02%
Chives, freeze-dried	2960 mg	2.96%

Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat is a type of Baked Products. The most significant nutrients in Tortillas, ready-to-bake or -fry, whole wheat are listed below.

Water	30.15 g	30.15%
Energy (calorie)	310 kcal
Energy (joule)	1299 kJ
Protein	9.76 g	9.76%
Total lipid (fat)	9.76 g	9.76%
Ash	4.45 g	4.45%
Carbohydrate, by difference	45.89 g	45.89%
Fiber, total dietary	9.8 g	9.8%
Sugars, total	2.44 g	2.44%
Calcium, Ca	244 mg	0.24%
Iron, Fe	2.63 mg
Magnesium, Mg	85 mg	0.08%
Phosphorus, P	346 mg	0.35%
Potassium, K	262 mg	0.26%
Sodium, Na	617 mg	0.62%
Zinc, Zn	1.92 mg
Copper, Cu	0.266 mg
Selenium, Se	37 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.823 mg

Nutrients in Tortillas, ready-to-bake or -fry, whole wheat